Blogging Paris part 2 Health and Fitness lessons good and bad
Although I wrote this in Paris, I'm posting this from the USA as I lost my high speed connection just before leaving Paris. As I depart Paris, a few observations: First on diet and fitness: A. The Parisians are definitely trimmer and fitter than Americans. I would attribute this to: 1. A significantly less sedentary lifestyle. Parisians are out walking all of the time and even when they take the metro, long walks to and from the station are involved. Cars are generally not used for commuting. ...Read the rest of this post »
September 3, 2010
Posted in: Sports and Fitness
7 Biggest Home Gym Shopping Mistakes
Finally, Beverly Hills celebrity fitness trainer rescues home gym consumers by sharing his secret 7 biggest home gym shopping mistakes. So you want to build your very own, private, time saving home gym. Your goals are probably to decrease your body fat, maintain or increase your lean body mass (muscle), and get fit, all in the comfort of your own home. There are many advantages to owning a home gym. It is always nice to know the equipment is waiting for you, and you don't have to travel to ...Read the rest of this post »
September 1, 2010
Posted in: Sports and Fitness
Pilates and You
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and beyond. Pilates training consists of over 500 individual exercises, all designed to help the individual develop core strength, flexibility, and balance. There is also a system of philosophy that is integral to Pilates practice, known as mind/body fitness. It ...Read the rest of this post »
August 31, 2010
Posted in: Sports and Fitness
Dieting Secrets!
Here are a few dieting secrets that you ABSOLUTELY must know about. If you don't do what I'm about to share with you, you're leaving a lot of "lost" pounds on the table. Why not try to get the most out of your diet program. Take the 2 minutes to read what I'm about to say. If you want to maximize weight loss, then read this now. Dieting Secrets 1. Whenever you're using sugar, don't... use Stevia Stevia is a natural sugar substitute. It's actually good for you. It's more sweet than sugar. You ...Read the rest of this post »
August 29, 2010
Posted in: Sports and Fitness
Weight Gain Tips - A Few Ideas How to Gain Mass Muscles
Before the description of weight gain tips, it is necessary to inform that whenever it is said to gain weight, it refers to gaining mass muscles. The techniques which are not in accordance to this statement may lead you towards fatness. Getting to the point, here are a few tips which will not only help you to gain mass muscle, but also increase your physical strength. 1. The first and most important thing to do eat properly (count your calories daily). Eat five to six times a day ...Read the rest of this post »
August 28, 2010
Posted in: Sports and Fitness
Brain Diet
These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss. Studies say right amount of diet is far more affective in memory-enhancement rather than all those expensive supplements. Here is how it works! As the brain ages, it gets more prone to inflammation and oxidation which allows damaging free ...Read the rest of this post »
August 26, 2010
Posted in: Health
Treat Depression
World Health Organisation states one out of four worldwide suffer from various forms of mental, behavioral, and neurological disorders. Are you one of them? It has also been estimated that depression would be the second largest illness by 2010 keeping in mind its pace by which it is affecting people world over. Here is some statistics for you: Experts in the field of mental health claim that more than half a billion people worldwide suffer from psychiatric disorders, which include abuse owing ...Read the rest of this post »
August 24, 2010
Posted in: Health
How The Brain Affects Our Health
Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain included. What happens if we don't get the necessary protein or any of the other many nutrients our body, not just our brain, needs to function correctly? It is through the use of our mind (or brain, whichever term you prefer) that we are able to absorb the necessary facts and figures and process ...Read the rest of this post »
August 23, 2010
Posted in: Sports and Fitness
How Many Ways Can We Say That Cigarette Smoking Is Bad For You?
How many unlike shipway ar at that place to order that cigaret smoke is badness for you. Smoke is an epidemic that affects 1 in 3 adults in the worldly concern, 23% of adults and 28% of high gear schoolhouse students in the Joined States. (1) Nearly 450,000 persons will die every class of a disease attributable to baccy manipulation. (2) In the Combined States, habit kills More people to each one twelvemonth than ACQUIRED IMMUNE DEFICIENCY SYNDROME, self-destruction, slaying, cable car ...Read the rest of this post »
August 22, 2010
Posted in: Sports and Fitness
Dieting for the Right Reasons
When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.I've seen all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons is to lose weight. This is as good of a reason as any. Some ...Read the rest of this post »
August 19, 2010
Posted in: Sports and Fitness